Boundary Scripts You Can Use (Without Over-Explaining)

Copy/paste scripts for family, work, relationships—and the guilt that tries to follow.

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Boundary Scripts You Can Use (Without Over-Explaining)

## Scripts\n\n- “I can’t commit to that, but I hope it goes well.”\n- “That doesn’t work for me.”\n- “I’m available on __.”\n\n**Action step:** practice one sentence out loud.\n

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Before you go…

Take one deep breath. Put your hand over your heart. Whisper: “I am safe to love myself on purpose.”

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Self-Love Prompt

Journal this

“What boundary would protect my peace this week—and what small action proves I mean it?”