Self-Love Club
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Free3/5/2026
Boundaries Without Guilt
How to say no with love—without shrinking, over-explaining, or spiraling into guilt.
boundariesconfidencerelationships
Show Notes
Why guilt shows up
00:04:05
Boundary scripts you can borrow
00:12:30
Practice: the “one sentence no”
00:24:10
Playback
Night Routine for Peace: Your 10-Minute Reset
A simple night ritual to calm your nervous system and end the day with softness.
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Faith-Based Self-Love Reset: Worthy, Held, Loved
A faith-rooted reset for the days you feel heavy, unseen, or discouraged.
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What Self-Love Really Is (and what it is not)
A grounded reset on what self-love means, how it shows up, and how to start today.
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